Mutton Leg (Mutton Raan) Per 500gm

Description

-Mutton Leg (Raan) Per 500GM taken from the legs of the Goat, is cut properly by hand. Modern Bazar’s quality and tender mutton are farmed and you can taste the natural flavors when cooked. Perfect for braising in stews or casseroles, you can also use it for Biryanis, Qormas, Stews, or even BBQ.

Calories and Fat

An 85-gram portion of goat meat has 122 calories.

Saturated Fat

0.79 grams of saturated fat per serving. A serving of mutton/goat meat contains about 4 percent of your daily value.

Cholesterol and Iron

Mutton / Goat’s 63.8 milligrams of cholesterol per 85 grams serving is considerably less than beef.

Protein

Animal meat is a source of complete proteins, Mutton / Goat’s 23 grams of protein per serving is comparable to the 25 grams in a serving of beef and chicken. An 85 serving of goat fulfills 46 percent of most people’s daily value of protein.

Other Info

Mutton/goat meat must be prepared over low heat to preserve tenderness and juiciness.