Mutton Biryani Cut Per (250 gm)

Description

Calories and Fat

An 85-gram portion of goat meat has 122 calories.

Saturated Fat

0.79 grams of saturated fat per serving. A serving of mutton/goat meat contains about 4 percent of your daily value.

Cholesterol and Iron

Mutton / Goat’s 63.8 milligrams of cholesterol per 85 grams serving is considerably less than beef.

Protein

Animal meat is a source of complete proteins, Mutton / Goat’s 23 grams of protein per serving is comparable to the 25 grams in a serving of beef and chicken. An 85 serving of goat fulfills 46 percent of most people’s daily value of protein.

Other Info

Mutton/goat meat must be prepared over low heat to preserve tenderness and juiciness.